Home  /  Shop  /  Magnesium Bisglycinate — 120 Capsules
Supplements

Magnesium Bisglycinate — 120 Capsules

★★★★★ 4.9 · 2,400+ reviews

Magnesium Bisglycinate — 120 Vegan Capsules A magnesium supplement providing 200mg of elemental magnesium per daily serving (2 capsules), in the bisglycinate form, combined with vitamin B6. 120 capsules — a 60-day supply. Each batch...

£27.99
One-time purchase
1
🌿
100% Vegan
🏭
GMP Certified
🧪
COA Verified
🇬🇧
UK Formulated
The benefits

Why it works

01

Deep Restful Sleep

Magnesium supports GABA receptors and melatonin regulation promoting natural restorative sleep quality.

02

Muscle Recovery

Essential for over 300 enzymatic reactions including muscle contraction relaxation and post-exercise recovery.

03

Calm Nervous System

Magnesium regulates cortisol and adrenaline supporting a calm resilient nervous system under daily stress.

04

Energy Metabolism

Magnesium is a cofactor in ATP synthesis — the body's primary energy currency at cellular level.

05

Maximum Absorption

Bisglycinate chelate is the most bioavailable form — gentle on the stomach with superior uptake vs oxide forms.

06

Vitamin B6 Synergy

Added B6 enhances magnesium absorption into cells and supports normal psychological function.

Formula

What’s inside

IngredientAmountFunction
Magnesium Bisglycinate
Chelated · Highly Bioavailable
200mg
200mg elemental magnesium in chelated bisglycinate form — gentlest on stomach, highest absorption.
Vitamin B6
Pyridoxine HCl
1.4mg
Enhances magnesium cellular uptake and supports normal nervous system and psychological function.
No artificial additives · No fillers · No preservatives · No GMO · 100% Vegan (HPMC capsule)
Usage

How to take

01

Take 2 capsules in the evening

Best taken 30–60 minutes before bed. Magnesium supports the relaxation response and prepares the body for sleep.

02

Swallow with water

Take with a full glass of water. Can be taken with or without food — bisglycinate is gentle on an empty stomach.

03

Use consistently

Many people notice improved sleep within 1–2 weeks. Continue for at least 4–6 weeks for full muscle and nervous system benefits.

Customer Reviews

What our customers say

4.9
★★★★★
1,891 verified reviews
5 stars
88%
4 stars
8%
3 stars
3%
2 stars
1%
1 star
0%
Share your experience with this product
★★★★★
Best sleep I have had in years
✓ Verified

“I have tried magnesium before but always had stomach issues. The bisglycinate form is completely gentle and within a week I was falling asleep faster and waking up more rested. Remarkable difference.”

Claire S.
Brighton · Purchased 2 months ago
Helpful (63) 👍
★★★★★
Muscle cramps gone completely
✓ Verified

“I was getting leg cramps regularly after cycling. Two weeks of this and they have disappeared completely. The B6 combination clearly makes a difference to absorption. Subscribe and save is great.”

Mark P.
Edinburgh · Subscriber
Helpful (41) 👍
★★★★★
Less anxious, calmer at work
✓ Verified

“I take these in the evening and they have made a real difference to my stress levels. I feel calmer going into stressful days. Not a miracle product but a genuinely useful supplement.”

Sophie H.
London · Purchased 6 weeks ago
Helpful (27) 👍
★★★★☆
Good product, subtle effects
✓ Verified

“I sleep a bit better but the effects are subtle. I think I may have been severely deficient so results may vary. Capsules are easy to swallow and no stomach issues which is a big plus.”

Deepa N.
Birmingham · Purchased 5 weeks ago
Helpful (12) 👍

To display all customer reviews live, install Judge.me Reviews (free) from the Shopify App Store.

View All Reviews
FAQ

Common questions

Shilajit is a naturally occurring resinous substance formed over centuries from the compression of organic plant matter in Himalayan mountain rock. It is rich in fulvic acid and over 85 trace minerals. Our shilajit is hand-collected at high altitude and third-party tested for purity.
Most customers notice improved energy within 1–2 weeks of consistent daily use. Adaptogenic effects — including stress resilience and cognitive clarity — typically develop fully over 60–90 days of continued use.
Nutra Essentia products are made from natural ingredients at evidence-based doses and are well tolerated. If you are pregnant breastfeeding under medical supervision or taking medication please consult your GP before use.
KSM-66 is the world's most clinically studied full-spectrum ashwagandha root extract. It holds 22 clinical trials and is manufactured to the highest purity standards. It is used in our Shilajit Complex for its stress adaptation and cognitive support properties.
Yes — subscribe to any Nutra Essentia product and save 15% on every delivery. You can pause skip or cancel your subscription at any time with no minimum commitment and no cancellation fees.

You may also like

Nutra Essentia Shilajit Duo
Bundle
Nutra Essentia Shilajit Duo
£80.99
Nutra Essentia Wellness Bundle
Bundle
Nutra Essentia Wellness Bundle
£132.99
Shilajit Complex — 90 Capsules
Supplements
Shilajit Complex — 90 Capsules
£39.99